This week's track is called The Spook.

It's a bit creepy.

This week's track is called Club UK (Room 2 Mix).

It made me think of clubbing back in the 90s and the dark techno room of Club UK in Wandsworth.

This week's track is called The Struggle

It's about working to a weekly deadline when life goes on all around you.

This week's track is called Orbit

A tough slab of deep minimal techno performed and recorded live.

This week's track is called Sax Slam.

A deep slab of techno with everything working around a cool sax riff.

This week's track is called Clean Slate.

Because sometimes you just need to start afresh.

This week's track is called Acceptance.

It's all about welcoming our differences.

This week's track is called Romantic Flab

A deep techy squelchy track that kind of feels appropriate for this time of year

When all the hard work to get in shape has started it’s inevitable trend reversal

This week's track is called Barkside Feast

It's a bit of a tech house stomper.

It may even work it’s way towards peak time for some of your sets but...

This week's track is called Sweet FX

It's all about the effects sounds playing off each other

This week there are two tracks called Sunset and Sunrise

They are both improvised jams with all parts programmed or played live while recording in one take

No post production except for mastering

It’s cleaning day today.

That means every Saturday Amy and I spend a couple of hours cleaning the flat.

One of us does the kitchen and bathroom, the other the dusting, hoovering and changes the sheets.

It’s a pretty good system and it is quite enjoyable once you get into it.

This week's track is called Ubermensch

It's about the comic book heroes from my childhood

This week's track is called Tunnels

It's like being on an overnight train

Weirdly the older I get the longer term I’m thinking.

I used to look for the easiest option or the quickest to get where I thought I wanted to go.

Now though, if something doesn’t require prolonged and sustained effort then I don’t believe it’s worth pursuing.

This week's track is called Birdeye

It's an ascending view from above

By releasing one track a week I hope to get to the point where I can produce music quickly to a standard that is as good as anybody out there.

That means I will be the best at what I do.

Not what anybody else does.

This week's track is called Lightness Square

It's a journey to a distant village through a mountainous landscape